Tips for Today ( Friday )


“Drink a glass of water immediately after waking up in the morning is a good way to replace fluids during the night decreased. Fill your body needs water to start when getting out of bed to reduce the weakening of the function of some organs.”


“Multiply move to delay the aging process. A lot of physical activity makes DNA longer telomeres shorten because telomeres shorten more rapidly the faster the aging process that happened.”

excerpted from:  http://health.detik.com

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3 Responses to “Tips for Today ( Friday )”

  1. Nur Kurniawati Says:
    January 15, 2010 at 4:39 pm

    Yups…

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